Strength and How to Obtain It

Eugen Sandow

Play

Length

3 h 27 min

Chapters

30

Language

English

Genre

Health & Fitness, Self-Help

First published

1897

Chapters

1. 1 INTRODUCTION and NOTE TO THE SECOND EDITION.Read by Dyefferson Azevedo 3:40
2. 2 PART I. CHAPTER I. CONCERNING PHYSICAL CULTURE.Read by Shirisha Amatya 13:45
3. 3 PART I. CHAPTER II. THE PROGRESS OF THE SYSTEM.Read by Shirisha Amatya 3:52
4. 4 PART I. CHAPTER III. THE STUPIDITY OF ENVY.Read by Shirisha Amatya 3:51
5. 5 PART I. CHAPTER IV. HOW TO EXERCISE.Read by Rolga 10:50
6. 6 PART I. CHAPTER V. MY “GRIP” DUMB-BELL.Read by Rolga 4:36
7. 7 PART I. CHAPTER VI. THE MAGIC COLD BATHRead by J Korth 5:28
8. 8 PART I. CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGEDRead by Marie Christian 3:18
9. 9 PART I. CHAPTER VIII. PHYSICAL CULTURE FOR WOMENRead by Marie Christian 5:39
10. 10 PART I. CHAPTER IX. THE TABLES OF AGES.Read by Bev J Stevens 19:35
11. 11 PART I. CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE.Read by Chuck Williamson 4:05
12. 12 PART I. CHAPTER XI. INSTRUCTION BY CORRESPONDENCERead by Dyefferson Azevedo 2:39
13. 13 PART I. CHAPTER XII. SANDOW’S CHART OF MEASUREMENTSRead by Dyefferson Azevedo 1:23
14. 14 PART I. CHAPTER XIII. THE COMBINED DEVELOPERRead by bmitchell062003 2:59
15. 15 PART I. CHAPTER XIV. HEAVY WEIGHT-LIFTINGRead by Christine Rottger 2:41
16. 16 A PLEASING TRIBUTERead by Kerry Adams 4:05
17. 17 LETTERS AND PHOTOGRAPHS OF PUPILSRead by Marie Christian 31:27
18. 18 PART II. CHAPTER I. MY CHILDHOOD AND BOYHOODRead by bmitchell062003 3:00
19. 19 PART II.CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSONRead by Bev J Stevens 14:59
20. 20 PART II. CHAPTER III. I MEET GOLIATHRead by bmitchell062003 4:37
21. 21 PART II.CHAPTER IV.A PRESENTATION UNDER CURIOUS CIRCUMSTANCESRead by Amy Gramour 8:09
22. 22 PART II. CHAPTER V. THE LIVING WEIGHTSRead by Dar'Keith Lofton 3:44
23. 23 PART II. CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORKRead by Kerry Adams 5:38
24. 24 PART II.CHAPTER VII.MY FIRST HOUR IN AMERICARead by john warren hart 5:32
25. 25 PART II. CHAPTER VIII. INCIDENTS OF THE AMERICAN TOURRead by Chuck Williamson 7:52
26. 26 PART II. CHAPTER IX. MY LION FIGHT IN SAN FRANCISCORead by john warren hart 10:13
27. 27 PART II. CHAPTER X. FURTHER INCIDENTS OF THE TOURRead by Wallace Morgan 3:31
28. 28 PART II.CHAPTER XI.MY DOG SULTAN. END OF THE TOURRead by Shaef 9:31
29. 29 PART II. CHAPTER XII.MY PERFORMANCE AT THE PRESENT TIMERead by Larry Wilson 4:12
30. 30 PART II.CHAPTER XIII. MY MEASUREMENTSRead by Larry Wilson 2:21

From LibriVox, read by volunteers and in the public domain. LibriVox page (opens librivox.org), the text (opens gutenberg.org), all files on the Internet Archive (opens archive.org).